Wednesday, May 23, 2012



The Small Potatoes Kitchen

Small changes in how you fill your families plate



Is Hosting a 


Cooking Class

By Karissa Adnevik, located in Brentwood


Thursday May 31st at 7pm.



Healthy Summer snack, treats and eats

all gluten free!



Menu-Go Green


Appetizer
Cauliflower Power Pizza- Crust made from cauliflower with delicious veggies to top.
Smoothies
-a great way to sneak in greens and fill the belly.
Healthy Summer snack, treats and eats
-we will make some summer snack alternatives and maybe touch on some lunches on the go for the pool.
-Protein Cluster Snacks- a great “on the go” snack or meal.
-Several things you can do to start to making more yummy “green” foods.
-what is the deal with Coconut oil and why is it so good for you?
-you will learn about chia seeds, raw cacao and more
Deserts-
-Green Ice Cream with chocolate bits
-Chocolate raspberry ice cream pie


Some changes may be made to this, as needed based on in store stocks!

Email me to Register:
kloveandjdog@Live.com
must register by Tuesday 5/29!!
This class is $40.00 to attend

learn how you can host a class in your home with your girl friends ! 
Facebook or email me for more information!



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